Adult Classes

At H.T.A. Martial Arts Academy we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult program you will experience a unique approach to self-defense and exercise that benefits the body AND the mind. To strengthen your body, you will begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life.

This unique combination of using the power of the body and of the mind is the key to increased energy, self-discipline, and fitness for a longer happier life. These qualities are essential in recognizing and handling self-defense situations, as well as mental stress.

Some of the many benefits to Tae Kwon Do:

• Lose weight and get in shape
• Learn practical self-defense
• Build strong self-confidence
• Gain self-discipline and self-control
• Build mental and physical confidence
• Release stress and anxiety
• Experience new energy for greater success
• Gain greater coordination and flexibility