Tae Kwon Do uses 97% of the body's muscles, making it one of the best overall physical activities. But more than just a sport as perfecting physical skills is only one aspect - Tae Kwon Do practice is equally effective at improving the mind and spirit.
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Tenets of Tae Kwon Do
Ye Ui
Courtesy - Be nice to your friends and family.
Yom Chi
Integrity - Be Honest.
In Nae
Perseverance - Never give up.
Guk Gi
Self Control - Control your mind-body-temper.
Baekjool Boolgool
Indomitable Spirit - Have courage to do the right thing.